Working on being healthy in body , mind , spirit..135 lbs lost, then Maintained for a few years, and lately some regained. Working on it -in and out of Pjs
Sunday, May 30, 2010
Week 10 Spring Challenge
Winding down..getting habits
1. Every day for the next 13 weeks do some kind of clean up or organizing around the house. This will help my self esteem and overall outlook on life and life itself. We are all different on this journey and I'm a procrastinator. I would rather exercise, read, or watch tv than clean. 2. Every day for the next 13 weeks eat a fruit or veggie as one of my snacks. 3. Listening to what my body needs and doing it. 4. Not eating ANYTHING after 9 pm. 5. Reduce artificial sweetener usage. 6. Check in every Saturday. 7. Tell one thing each week that I like about myself 8. Save up to buy myself a Reward at the end for making my goal
GOALS Update #1-Clean up / Organization--I'm slacking a little in here..gotta be honest
#2 Doin' good. Just went to a country food buffet and mostly ate salad
#3 SIckness winding down, finally. Took some naps this week, went to bed early a few times, drank a lot of water, exercised and enjoyed it .
#4 Did about 90% with this
#5 I'm down to about a 1/2 pack of sweet n low in a cup of coffee or in a cup of iced coffee
#6 um sunday
#7 my good qualities: hope ,patience, empathy
#8. I'm shopping on line for what I want, but it keeps changing. I'm looking for a handcrafted ring in gold or gold vermeil with a single gemstone. any ideas?
I'm a Geek for many things: Food, Pajamas, Coffee, Chocolate, Movies, Books, getting and being fit and healthy, 80's music, and the list goes on and on .....A nurse, a diabetic, I've lost over 130 lbs and have more to go . And I actually enjoy working out.
I chose the names of Ms. PJ Geek and PJ and Pounds because I have happy memories of childhood, coming in dirty and sweaty from playing in the yard. Then taking a bath, putting on a fresh nightgown and feeling all new again . I felt like a princess. Fresh renewal. .........
All names and situations will be changed to protect the innocent and the guilty, and so I can keep my job. While I am a nurse, I do not intend this to be a blog with specific directions or guidelines for healthcare. And.....though I have a college degree, that was a long time ago ya'll, and I don't remember proper punctuation or grammar.