Winding down..getting habits
1. Every day for the next 13 weeks do some kind of clean up or organizing around the house. This will help my self esteem and overall outlook on life and life itself. We are all different on this journey and I'm a procrastinator. I would rather exercise, read, or watch tv than clean.
2. Every day for the next 13 weeks eat a fruit or veggie as one of my snacks.
3. Listening to what my body needs and doing it.
4. Not eating ANYTHING after 9 pm.
5. Reduce artificial sweetener usage.
6. Check in every Saturday.
7. Tell one thing each week that I like about myself
8. Save up to buy myself a Reward at the end for making my goal
GOALS Update
#1-Clean up / Organization--I'm slacking a little in here..gotta be honest
#2 Doin' good. Just went to a country food buffet and mostly ate salad
#3 SIckness winding down, finally. Took some naps this week, went to bed early a few times, drank a lot of water, exercised and enjoyed it .
#4 Did about 90% with this
#5 I'm down to about a 1/2 pack of sweet n low in a cup of coffee or in a cup of iced coffee
#6 um sunday
#7 my good qualities: hope ,patience, empathy
#8. I'm shopping on line for what I want, but it keeps changing. I'm looking for a handcrafted ring in gold or gold vermeil with a single gemstone. any ideas?
It's fun and inspiring to follow your weekly report! Congrats on your good work! I'd have to add your engaging good humor to #7!
ReplyDeleteHmmmm... ring... what size? how big? I know several jewelers and was one myself. I don't wear rings anymore, except for my wedding band... so maybe I have something you'd like.... Just a thought. If you want to follow up on it a bit, you could contact me at WordsPaint at gmail dot com.
Looks like you are doing well:) I need to do some more goal setting and, more importantly, checking in like this for accountability. Sigh.
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